As a mom, mornings can often be the busiest and most stressful time of the day. Getting everyone ready, making sure everyone has what they need, and trying to grab something to eat yourself can be quite the challenge. That’s why I've put together a list of my top 5 quick and healthy breakfast ideas for moms on the go. These quick options will help you start your day off right, even when you're short on time!
1. Overnight Oats
Prep Time: 5 minutes
Ingredients: Rolled oats, milk (or yogurt), chia seeds, honey, fruits
Instructions: Simply mix all the ingredients in a jar, refrigerate overnight, and grab it on your way out in the morning. - It doesn't get much easier or quicker than that!
2. Peanut Butter Banana Toast - My Kid's Favorite!
Prep Time: 5 minutes
Ingredients: Whole grain toast, peanut butter, banana slices, chia or hemp seeds
Instructions: Spread peanut butter on toast, top with banana slices and seeds for an extra crunch.
3. Yogurt Parfait
Prep Time: 3 minutes
Ingredients: Greek yogurt, granola, berries, honey
Instructions: Layer yogurt, granola, and berries in a jar or bowl, drizzle with honey. - Just like the overnight oats, these can easily be made the night before for a quick grab and go breakfast!
4. Breakfast Smoothie
Prep Time: 5 minutes
Ingredients: Spinach, banana, frozen berries, almond milk, your favorite protein powder
Instructions: Blend all ingredients until smooth and enjoy it on the go.
5. Avocado & Egg Wrap
Prep Time: 10 minutes - for the days we have just a little extra time on our hands.
Ingredients: Whole grain wrap, avocado, boiled egg, cherry tomatoes, spinach
Instructions: Spread mashed avocado on the wrap, add sliced boiled egg, tomatoes, and spinach, wrap it up and you're good to go.
Being a mom on the go doesn’t mean you have to compromise on your breakfast. These quick and healthy ideas can be prepared in minutes, ensuring you get the nutrition you need to power through your busy day. No more mid-afternoon coffee needed.
Whether you prefer something sweet like overnight oats or savory like an avocado & egg wrap, there’s an option for every taste bud in your family.
So, next time you find yourself rushing out the door, grab one of these delicious breakfast options and quit pretending your coffee counts as a meal.
Give them a try and let me know your favorite!
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